If you’re looking for a fresh and tasty meal, you’ll love this BLTA Chicken Salad Wrapped in Lettuce. Combining shredded chicken, crispy bacon, creamy avocado, and ripe tomatoes, this salad is a real flavor bomb. Plus, it’s easy to prepare and perfect for any occasion. Join me as I share step-by-step instructions to create a healthy, delicious wrap that you can enjoy any time!
Ingredients
Main Ingredients
– 2 cups cooked chicken breast, shredded
– 4 strips of crispy bacon, crumbled
– 1 large avocado, diced
– 1 medium tomato, diced
– 1 cup romaine lettuce or butter lettuce leaves
Dressing Ingredients
– ¼ cup Greek yogurt
– 1 tablespoon Dijon mustard
– 1 tablespoon lime juice
– 1 teaspoon garlic powder
– Salt and pepper to taste
Optional Garnishes
– Fresh cilantro or parsley for garnish
When I make this Savory BLTA Chicken Salad Wrapped in Lettuce, I start with the main ingredients. Shredded chicken is the star of the dish. I love using cooked chicken breast because it’s tender and flavorful. Crispy bacon adds a nice crunch. The creamy avocado brings richness, while the fresh tomato adds a burst of flavor.
Next, I mix up the dressing. Greek yogurt gives a creamy texture without being too heavy. The Dijon mustard adds a bit of tang, and lime juice brightens up the whole salad. Garlic powder gives a nice kick. I always taste my dressing, adding salt and pepper until it feels just right.
For a pop of freshness, I like to add cilantro or parsley on top. It not only looks pretty but also adds extra flavor.
For the full recipe, check out the details I’ve shared above.
Step-by-Step Instructions
Preparing the Chicken Salad Mixture
To start, grab a large mixing bowl. Combine the following ingredients:
– 2 cups cooked chicken breast, shredded
– 4 strips of crispy bacon, crumbled
– 1 large avocado, diced
– 1 medium tomato, diced
Mix these ingredients well. This combination gives a perfect blend of flavors and textures. The chicken adds protein, while the bacon brings crunch. The avocado adds creaminess, and the tomato adds freshness.
Making the Dressing
Next, we need a tasty dressing. In a smaller bowl, whisk together:
– ¼ cup Greek yogurt
– 1 tablespoon Dijon mustard
– 1 tablespoon lime juice
– 1 teaspoon garlic powder
– Salt and pepper to taste
Keep whisking until the mix is smooth. This dressing has tanginess from the mustard and lime. The Greek yogurt adds a creamy texture without too many calories.
Assembling the Wraps
Now, it’s time to put everything together. Lay out your lettuce leaves on a clean surface. I recommend using romaine or butter lettuce for the best wrap.
Spoon the chicken salad mixture onto each lettuce leaf. If you want, sprinkle some fresh cilantro or parsley on top. Roll the lettuce around the salad. You can use a toothpick to hold it together if needed.
Serve these wraps right away for a delicious crunch. Enjoy your savory BLTA chicken salad wrapped in lettuce! For more details, check the Full Recipe.
Tips & Tricks
Enhancing Flavor
To boost the taste of your BLTA chicken salad, add spices or herbs to the dressing. A pinch of smoked paprika can add depth. Fresh herbs like cilantro or parsley can brighten the flavors. Try mixing in some chili powder for a spicy kick. These small changes can elevate the dish and make it more exciting.
Ensuring the Best Texture
Fresh ingredients are key for the best texture. Choose crisp romaine or butter lettuce for your wraps. The crunch of the lettuce balances the creamy dressing. Always use ripe avocados; they should be soft but not mushy. Lastly, ensure your chicken is tender and juicy. This combination creates a satisfying bite every time.
Serving Suggestions
Pair the BLTA chicken salad wraps with side dishes or beverages for a complete meal. A light soup, like tomato bisque, complements the wraps nicely. For drinks, try iced tea or sparkling water with lime. You could also serve it with a simple fruit salad. These pairings add freshness and variety to your meal. For the full recipe, check out the detailed instructions above!
Variations
Alternative Proteins
You can swap chicken for turkey or tofu. Turkey offers a leaner option with great flavor. Tofu absorbs the dressing well, making it tasty. Both choices keep the recipe light and refreshing.
Extra Veggies
Adding extra veggies boosts nutrition and flavor. Try diced cucumber for a crunch. Bell peppers add sweetness and color. You can mix in shredded carrots for extra texture. This way, you create a salad that’s as vibrant as it is delicious.
Low-Carb Alternatives
If you want to cut carbs, use different leafy greens. Try collard greens or Swiss chard for sturdy wraps. You can also use low-carb wraps made from veggies. These options keep the meal light while still being filling.
With these variations, you can make this BLTA chicken salad your own! Don’t forget to check out the Full Recipe to get started.
Storage Info
Storing Leftovers
To keep your BLTA chicken salad wraps fresh, wrap them tightly in plastic wrap. You can also use an airtight container. This keeps air out and helps maintain flavor. Store them in the fridge right after serving. Make sure to eat them within a few days for the best taste.
Shelf Life
These wraps are best enjoyed fresh. However, they can last in the fridge for up to three days. After that, the lettuce may get soggy, and the flavors may fade. If you notice any changes in color or smell, it is best to discard them.
Reheating Tips
If you want to reheat your chicken salad, do it gently. Use a microwave on low power for short bursts. This way, you avoid wilting the lettuce. If possible, eat the wraps cold for the best crunch. The dressing may separate, but a quick stir will fix that.
FAQs
Can I make this recipe in advance?
Yes, you can prep this recipe ahead of time.
– Cook the chicken: Use leftover chicken or cook it a day before.
– Mix the salad: Combine the chicken, bacon, avocado, and tomato.
– Store separately: Keep the dressing in a jar. This keeps lettuce crisp.
– Assemble before serving: Just wrap it up when you’re ready to eat.
Can I use a different type of lettuce?
Absolutely! You can try various lettuce types.
– Romaine: This is sturdy and adds crunch.
– Butter lettuce: Soft and smooth, it wraps well.
– Iceberg: Crisp and refreshing, great for wraps.
– Collard greens: A bold option for a hearty wrap.
Is the dressing customizable?
Yes, the dressing can fit your taste.
– Add spices: Try cumin or cayenne for a kick.
– Change yogurt: Use sour cream or mayo instead.
– Herbs: Fresh dill or parsley can brighten it up.
What other ingredients can I add?
Feel free to get creative with add-ins.
– Veggies: Add cucumber, bell peppers, or corn for crunch.
– Fruits: Try diced apples or grapes for sweetness.
– Nuts: Chopped walnuts or almonds add texture.
– Cheese: Crumbled feta or shredded cheddar for richness.
How to serve at a party?
Serving this dish at a party is simple.
– Presentation: Arrange the wraps on a platter.
– Garnish: Add extra tomato or avocado slices around.
– Dips: Serve with extra dressing or salsa on the side.
– Toothpicks: Use them to secure the wraps for easy eating.
Follow the Full Recipe for a delightful chicken salad experience!
In this post, we explored a tasty chicken salad wrap recipe. We covered its main ingredients, how to make the dressing, and tips for the best flavor. You can easily customize the recipe with alternate proteins or veggies. Remember to store your wraps properly to keep them fresh. Whether you’re enjoying them as a meal or serving at a party, this recipe is sure to impress. Dive in and enjoy all the fresh flavors in every bite!
