Broiled Tilapia with Parmesan Simple and Tasty Dish

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- 4 tilapia fillets - 1/4 cup grated Parmesan cheese - 2 tablespoons olive oil - 1 tablespoon lemon juice - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) Gather all these ingredients before you start cooking. Fresh tilapia fillets give the best taste and texture. The Parmesan cheese adds a rich flavor. Olive oil keeps the fish moist while adding a subtle taste. Make sure your garlic is fresh for optimal flavor. The lemon juice will brighten the dish. Oregano and paprika enhance the overall taste. Season with salt and pepper to your liking. I recommend using fresh parsley as a garnish. It adds a nice color and fresh taste. This dish shines with its simple yet bold flavors. For the full recipe, you can check the instructions above. Don’t skip any steps for the best result. Enjoy the process! 1. Preheat your broiler to high. Make sure to adjust the oven rack to the top position. This helps cook the fish evenly and brown the cheese nicely. 2. In a small bowl, mix together olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and pepper. This marinade gives the fish great flavor. 1. Take your tilapia fillets and place them on a baking sheet lined with parchment paper. The parchment helps with easy cleanup. 2. Brush the marinade onto both sides of the tilapia fillets. Ensure they are well-coated to soak up all those tasty flavors. 1. Sprinkle the grated Parmesan cheese over the top of each fillet. This cheese will melt and create a delicious crust as it cooks. 2. Place the baking sheet under the broiler. Broil the fish for about 6-8 minutes. Watch carefully to avoid burning. The fish should flake easily with a fork when done. 3. Remove the tilapia from the oven and garnish with chopped parsley. This adds a nice pop of color and freshness to your dish. For more details, check the Full Recipe. How to check for doneness To check if your tilapia is done, use a fork. Gently press the fish. If it flakes easily, it's ready. The fish should also be opaque. This means it has cooked through. Best practices for broiling fish Broiling is a fast way to cook fish. Keep your oven rack close to the heat source. This helps the fish cook evenly. Always preheat your broiler. This gives a nice crisp on top. Watch the fish closely. It can burn quickly, so stay nearby. Additional spices and herbs to consider If you want to mix things up, try adding spices. Lemon zest gives a fresh taste. You can also use thyme or basil for more flavor. A pinch of red pepper flakes adds heat. Suggestions for marinades and coatings You can change the marinade for new flavors. A mix of soy sauce and ginger creates an Asian twist. For a sweet touch, try honey and mustard. This adds depth to the dish. Pairing with sides or salads Serve your tilapia with bright sides. Steamed broccoli or a fresh salad works well. A light lemon vinaigrette adds zing to your greens. Rice or quinoa also complements the fish nicely. Creative presentation ideas Make your dish look great! Serve the fish on a large platter. Add lemon wedges around it for color. You can sprinkle extra parsley on top for a fresh touch. This makes the meal inviting and fun. {{image_2}} You can change the cheese for different tastes. Try mozzarella or feta for a unique twist. Both melt well and add their own flavor. If you're not a fan of tilapia, other fish work great too. Cod or haddock can be broiled in the same way. They have a mild taste and flaky texture. Just make sure to adjust the cooking time based on thickness. For a gluten-free version, this recipe is already safe. All ingredients are gluten-free, so you can enjoy it worry-free. If you're low-carb, skip the breading and focus on the fish and cheese. For dairy-free options, use plant-based cheese. Many brands offer great dairy-free alternatives that melt well. Just check the label to ensure they fit your diet. You can mix it up with global flavors. For a Mexican twist, add cumin and chili powder. This gives the fish a nice kick. If you prefer Italian, throw in some basil and oregano for a fresh taste. Feel free to explore with spices from different cuisines. A touch of curry powder can add warmth, or use lemon zest for a bright flavor. Customize the dish to make it your own! To keep your broiled tilapia fresh, store it in an airtight container. This helps lock in moisture and flavor. Place the container in the fridge right after the meal. Broiled tilapia lasts about 3 to 4 days in the fridge. If you want to enjoy it later, freezing is a great option. To freeze broiled tilapia, first let it cool to room temperature. Then, wrap each fillet tightly in plastic wrap or foil. Place the wrapped fish in a freezer bag. Remove as much air as possible before sealing. Broiled tilapia can be frozen for up to 3 months. When you're ready to eat, thaw it overnight in the fridge for the best texture. The best way to reheat broiled tilapia is in the oven. Preheat your oven to 350°F (175°C). Place the fish on a baking sheet and cover it with foil. Heat for about 10 minutes or until warm. This method keeps the fish moist and flaky. Avoid using a microwave if you want to keep the texture nice. Microwaving can make the fish rubbery and dry. Broiling tilapia is quick and easy. It takes about 6 to 8 minutes. You should set your broiler to high and put the oven rack at the top. Keep an eye on it as it cooks. The fish will be done when the cheese is golden brown. Yes, you can. If you don’t have tilapia, try using cod, haddock, or snapper. These fish have a similar texture and cook well under the broiler. Adjust the cooking time slightly if your fish is thicker or thinner. Check for a few signs to know if tilapia is cooked. The fish should flake easily with a fork. The color should be opaque and not translucent. If you see the cheese is golden, that’s a good sign too! You have many tasty options. Serve it with a light salad or steamed veggies for a healthy meal. Consider pairing it with rice or quinoa for added texture. Lemon wedges on the side make a great touch too! For more details, check the Full Recipe. Broiling tilapia is simple and rewarding. You learned about the core ingredients, like Parmesan and olive oil, that add flavor. The step-by-step guide helped you prep, broil, and garnish your dish to perfection. I shared tips on checking doneness and storing leftovers. You also discovered healthy variations to keep meals exciting. With this knowledge, you can create delicious broiled tilapia any time. Enjoy cooking and sharing this dish with family and friends!

WANT TO SAVE THIS RECIPE?

If you’re searching for a simple yet delicious meal, look no further than my Broiled Tilapia with Parmesan! This dish comes together quickly and packs a flavorful punch. With just a few easy steps, a handful of fresh ingredients, and less than ten minutes under the broiler, you’ll have a delightful seafood dish that impresses. Grab your aprons, and let’s dive into this tasty adventure!

Ingredients

Main Ingredients

– 4 tilapia fillets

– 1/4 cup grated Parmesan cheese

– 2 tablespoons olive oil

Additional Flavor Components

– 1 tablespoon lemon juice

– 2 cloves garlic, minced

– 1 teaspoon dried oregano

Seasonings

– 1 teaspoon paprika

– Salt and pepper to taste

– Fresh parsley, chopped (for garnish)

Gather all these ingredients before you start cooking. Fresh tilapia fillets give the best taste and texture. The Parmesan cheese adds a rich flavor. Olive oil keeps the fish moist while adding a subtle taste. Make sure your garlic is fresh for optimal flavor. The lemon juice will brighten the dish. Oregano and paprika enhance the overall taste. Season with salt and pepper to your liking.

I recommend using fresh parsley as a garnish. It adds a nice color and fresh taste. This dish shines with its simple yet bold flavors.

For the full recipe, you can check the instructions above. Don’t skip any steps for the best result. Enjoy the process!

Step-by-Step Instructions

Preparing the Oven and Marinade

1. Preheat your broiler to high. Make sure to adjust the oven rack to the top position. This helps cook the fish evenly and brown the cheese nicely.

2. In a small bowl, mix together olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and pepper. This marinade gives the fish great flavor.

Preparing the Tilapia

1. Take your tilapia fillets and place them on a baking sheet lined with parchment paper. The parchment helps with easy cleanup.

2. Brush the marinade onto both sides of the tilapia fillets. Ensure they are well-coated to soak up all those tasty flavors.

Broiling and Garnishing

1. Sprinkle the grated Parmesan cheese over the top of each fillet. This cheese will melt and create a delicious crust as it cooks.

2. Place the baking sheet under the broiler. Broil the fish for about 6-8 minutes. Watch carefully to avoid burning. The fish should flake easily with a fork when done.

3. Remove the tilapia from the oven and garnish with chopped parsley. This adds a nice pop of color and freshness to your dish.

For more details, check the Full Recipe.

Tips & Tricks

Cooking Techniques

How to check for doneness

To check if your tilapia is done, use a fork. Gently press the fish. If it flakes easily, it’s ready. The fish should also be opaque. This means it has cooked through.

Best practices for broiling fish

Broiling is a fast way to cook fish. Keep your oven rack close to the heat source. This helps the fish cook evenly. Always preheat your broiler. This gives a nice crisp on top. Watch the fish closely. It can burn quickly, so stay nearby.

Enhancing Flavor

Additional spices and herbs to consider

If you want to mix things up, try adding spices. Lemon zest gives a fresh taste. You can also use thyme or basil for more flavor. A pinch of red pepper flakes adds heat.

Suggestions for marinades and coatings

You can change the marinade for new flavors. A mix of soy sauce and ginger creates an Asian twist. For a sweet touch, try honey and mustard. This adds depth to the dish.

Serving Suggestions

Pairing with sides or salads

Serve your tilapia with bright sides. Steamed broccoli or a fresh salad works well. A light lemon vinaigrette adds zing to your greens. Rice or quinoa also complements the fish nicely.

Creative presentation ideas

Make your dish look great! Serve the fish on a large platter. Add lemon wedges around it for color. You can sprinkle extra parsley on top for a fresh touch. This makes the meal inviting and fun.

Variations

Ingredient Swaps

You can change the cheese for different tastes. Try mozzarella or feta for a unique twist. Both melt well and add their own flavor. If you’re not a fan of tilapia, other fish work great too. Cod or haddock can be broiled in the same way. They have a mild taste and flaky texture. Just make sure to adjust the cooking time based on thickness.

Dietary Adjustments

For a gluten-free version, this recipe is already safe. All ingredients are gluten-free, so you can enjoy it worry-free. If you’re low-carb, skip the breading and focus on the fish and cheese. For dairy-free options, use plant-based cheese. Many brands offer great dairy-free alternatives that melt well. Just check the label to ensure they fit your diet.

Flavor Profiles

You can mix it up with global flavors. For a Mexican twist, add cumin and chili powder. This gives the fish a nice kick. If you prefer Italian, throw in some basil and oregano for a fresh taste. Feel free to explore with spices from different cuisines. A touch of curry powder can add warmth, or use lemon zest for a bright flavor. Customize the dish to make it your own!

Storage Info

Storing Leftovers

To keep your broiled tilapia fresh, store it in an airtight container. This helps lock in moisture and flavor. Place the container in the fridge right after the meal. Broiled tilapia lasts about 3 to 4 days in the fridge. If you want to enjoy it later, freezing is a great option.

Freezing Recommendations

To freeze broiled tilapia, first let it cool to room temperature. Then, wrap each fillet tightly in plastic wrap or foil. Place the wrapped fish in a freezer bag. Remove as much air as possible before sealing. Broiled tilapia can be frozen for up to 3 months. When you’re ready to eat, thaw it overnight in the fridge for the best texture.

Reheating Methods

The best way to reheat broiled tilapia is in the oven. Preheat your oven to 350°F (175°C). Place the fish on a baking sheet and cover it with foil. Heat for about 10 minutes or until warm. This method keeps the fish moist and flaky. Avoid using a microwave if you want to keep the texture nice. Microwaving can make the fish rubbery and dry.

FAQs

How long does it take to broil tilapia?

Broiling tilapia is quick and easy. It takes about 6 to 8 minutes. You should set your broiler to high and put the oven rack at the top. Keep an eye on it as it cooks. The fish will be done when the cheese is golden brown.

Can I use a different type of fish?

Yes, you can. If you don’t have tilapia, try using cod, haddock, or snapper. These fish have a similar texture and cook well under the broiler. Adjust the cooking time slightly if your fish is thicker or thinner.

How do I know when tilapia is fully cooked?

Check for a few signs to know if tilapia is cooked. The fish should flake easily with a fork. The color should be opaque and not translucent. If you see the cheese is golden, that’s a good sign too!

What can I serve with broiled tilapia?

You have many tasty options. Serve it with a light salad or steamed veggies for a healthy meal. Consider pairing it with rice or quinoa for added texture. Lemon wedges on the side make a great touch too! For more details, check the Full Recipe.

Broiling tilapia is simple and rewarding. You learned about the core ingredients, like Parmesan and olive oil, that add flavor. The step-by-step guide helped you prep, broil, and garnish your dish to perfection. I shared tips on checking doneness and storing leftovers. You also discovered healthy variations to keep meals exciting. With this knowledge, you can create delicious broiled tilapia any time. Enjoy cooking and sharing this dish with family and friends!

- 4 tilapia fillets - 1/4 cup grated Parmesan cheese - 2 tablespoons olive oil - 1 tablespoon lemon juice - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) Gather all these ingredients before you start cooking. Fresh tilapia fillets give the best taste and texture. The Parmesan cheese adds a rich flavor. Olive oil keeps the fish moist while adding a subtle taste. Make sure your garlic is fresh for optimal flavor. The lemon juice will brighten the dish. Oregano and paprika enhance the overall taste. Season with salt and pepper to your liking. I recommend using fresh parsley as a garnish. It adds a nice color and fresh taste. This dish shines with its simple yet bold flavors. For the full recipe, you can check the instructions above. Don’t skip any steps for the best result. Enjoy the process! 1. Preheat your broiler to high. Make sure to adjust the oven rack to the top position. This helps cook the fish evenly and brown the cheese nicely. 2. In a small bowl, mix together olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and pepper. This marinade gives the fish great flavor. 1. Take your tilapia fillets and place them on a baking sheet lined with parchment paper. The parchment helps with easy cleanup. 2. Brush the marinade onto both sides of the tilapia fillets. Ensure they are well-coated to soak up all those tasty flavors. 1. Sprinkle the grated Parmesan cheese over the top of each fillet. This cheese will melt and create a delicious crust as it cooks. 2. Place the baking sheet under the broiler. Broil the fish for about 6-8 minutes. Watch carefully to avoid burning. The fish should flake easily with a fork when done. 3. Remove the tilapia from the oven and garnish with chopped parsley. This adds a nice pop of color and freshness to your dish. For more details, check the Full Recipe. How to check for doneness To check if your tilapia is done, use a fork. Gently press the fish. If it flakes easily, it's ready. The fish should also be opaque. This means it has cooked through. Best practices for broiling fish Broiling is a fast way to cook fish. Keep your oven rack close to the heat source. This helps the fish cook evenly. Always preheat your broiler. This gives a nice crisp on top. Watch the fish closely. It can burn quickly, so stay nearby. Additional spices and herbs to consider If you want to mix things up, try adding spices. Lemon zest gives a fresh taste. You can also use thyme or basil for more flavor. A pinch of red pepper flakes adds heat. Suggestions for marinades and coatings You can change the marinade for new flavors. A mix of soy sauce and ginger creates an Asian twist. For a sweet touch, try honey and mustard. This adds depth to the dish. Pairing with sides or salads Serve your tilapia with bright sides. Steamed broccoli or a fresh salad works well. A light lemon vinaigrette adds zing to your greens. Rice or quinoa also complements the fish nicely. Creative presentation ideas Make your dish look great! Serve the fish on a large platter. Add lemon wedges around it for color. You can sprinkle extra parsley on top for a fresh touch. This makes the meal inviting and fun. {{image_2}} You can change the cheese for different tastes. Try mozzarella or feta for a unique twist. Both melt well and add their own flavor. If you're not a fan of tilapia, other fish work great too. Cod or haddock can be broiled in the same way. They have a mild taste and flaky texture. Just make sure to adjust the cooking time based on thickness. For a gluten-free version, this recipe is already safe. All ingredients are gluten-free, so you can enjoy it worry-free. If you're low-carb, skip the breading and focus on the fish and cheese. For dairy-free options, use plant-based cheese. Many brands offer great dairy-free alternatives that melt well. Just check the label to ensure they fit your diet. You can mix it up with global flavors. For a Mexican twist, add cumin and chili powder. This gives the fish a nice kick. If you prefer Italian, throw in some basil and oregano for a fresh taste. Feel free to explore with spices from different cuisines. A touch of curry powder can add warmth, or use lemon zest for a bright flavor. Customize the dish to make it your own! To keep your broiled tilapia fresh, store it in an airtight container. This helps lock in moisture and flavor. Place the container in the fridge right after the meal. Broiled tilapia lasts about 3 to 4 days in the fridge. If you want to enjoy it later, freezing is a great option. To freeze broiled tilapia, first let it cool to room temperature. Then, wrap each fillet tightly in plastic wrap or foil. Place the wrapped fish in a freezer bag. Remove as much air as possible before sealing. Broiled tilapia can be frozen for up to 3 months. When you're ready to eat, thaw it overnight in the fridge for the best texture. The best way to reheat broiled tilapia is in the oven. Preheat your oven to 350°F (175°C). Place the fish on a baking sheet and cover it with foil. Heat for about 10 minutes or until warm. This method keeps the fish moist and flaky. Avoid using a microwave if you want to keep the texture nice. Microwaving can make the fish rubbery and dry. Broiling tilapia is quick and easy. It takes about 6 to 8 minutes. You should set your broiler to high and put the oven rack at the top. Keep an eye on it as it cooks. The fish will be done when the cheese is golden brown. Yes, you can. If you don’t have tilapia, try using cod, haddock, or snapper. These fish have a similar texture and cook well under the broiler. Adjust the cooking time slightly if your fish is thicker or thinner. Check for a few signs to know if tilapia is cooked. The fish should flake easily with a fork. The color should be opaque and not translucent. If you see the cheese is golden, that’s a good sign too! You have many tasty options. Serve it with a light salad or steamed veggies for a healthy meal. Consider pairing it with rice or quinoa for added texture. Lemon wedges on the side make a great touch too! For more details, check the Full Recipe. Broiling tilapia is simple and rewarding. You learned about the core ingredients, like Parmesan and olive oil, that add flavor. The step-by-step guide helped you prep, broil, and garnish your dish to perfection. I shared tips on checking doneness and storing leftovers. You also discovered healthy variations to keep meals exciting. With this knowledge, you can create delicious broiled tilapia any time. Enjoy cooking and sharing this dish with family and friends!

- Broiled Tilapia with Parmesan

Elevate your dinner game with this delicious Broiled Tilapia with Parmesan recipe! In just 18 minutes, you can serve up tender tilapia fillets topped with a golden, cheesy crust. This quick and easy dish is bursting with flavor from garlic, lemon, and herbs. Perfect for busy weeknights or impressing guests, it's a meal you'll return to again and again. Click through for the full recipe and start cooking tonight!
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Ingredients
  

4 tilapia fillets

1/4 cup grated Parmesan cheese

2 tablespoons olive oil

1 tablespoon lemon juice

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your broiler to high and adjust the oven rack to the top position.

    In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and pepper. Mix well to create a flavorful marinade.

      Place the tilapia fillets on a baking sheet lined with parchment paper. Brush both sides of the fillets with the marinade, ensuring they are evenly coated.

        Sprinkle the grated Parmesan cheese generously over the top of each tilapia fillet.

          Broil the tilapia in the oven for about 6-8 minutes, or until the cheese is golden brown and the fish flakes easily with a fork if you gently press it with a fork. Keep an eye on it to prevent burning.

            Remove the tilapia from the oven and garnish with chopped parsley for a pop of color and freshness.

              Prep Time: 10 minutes | Total Time: 18 minutes | Servings: 4

                - Presentation Tips: Serve the broiled tilapia on a large platter, with lemon wedges on the side for squeezing over the fish. You can also accompany it with a light salad or steamed vegetables for a vibrant meal.

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