- Spring Berry Parfait

$To make a Spring Berry Parfait, you need: - 2 cups mixed berries (strawberries, blueberries, raspberries) - 2 cups Greek yogurt (plain or vanilla) - 1 cup granola (your choice) - 2 tablespoons honey or maple syrup (optional) - Fresh mint leaves for garnish This parfait is not only tasty but also healthy. Each serving gives you a good mix of protein, fiber, and vitamins. Here’s a quick breakdown: - Calories: About 250 per serving - Protein: 10 grams from Greek yogurt - Fat: 5 grams, mostly from granola - Carbohydrates: 45 grams from berries and yogurt - Fiber: 4 grams from berries and granola This mix helps keep you full and satisfied while giving your body what it needs. When it comes to berries, freshness matters. Here are my top picks: - Strawberries: Sweet and juicy, they add a nice color. - Blueberries: These tiny gems are full of antioxidants. - Raspberries: Tart and flavorful, they balance the sweetness. You can use any mix you like, but I recommend fresh berries when in season. They taste better and have more nutrients. Try to choose organic options for the best flavor and health benefits. First, I wash the mixed berries well. If you use strawberries, I hull and slice them. This helps in mixing flavors. Next, I take a bowl and add Greek yogurt. If I want it sweeter, I mix in honey or maple syrup. I stir it until it blends nicely. I grab clear serving glasses or bowls. I start by adding about 1/4 cup of yogurt at the bottom. Then, I sprinkle in about 2 tablespoons of granola on top. After the granola, I toss in a generous handful of mixed berries. I repeat these layers until the glasses are full, always ending with berries on top. For a nice finish, I drizzle more honey or syrup and add mint leaves for color. I love serving the parfait right away for the best taste. If I need to prepare it ahead of time, I refrigerate it for up to an hour. This makes it a cool treat. You can also set out extra granola on the side for a fun crunch. Want the full details? Check out the Full Recipe. When picking berries, look for bright colors. Fresh berries should feel firm yet slightly soft. Avoid any with bruises or mold. For strawberries, choose ones that smell sweet. Blueberries should be deep blue, and raspberries should be plump and intact. Buying organic is great for taste and health. You can mix and match your layers. Try different yogurts, like coconut or almond. Add nuts for crunch, or swap granola for oats. Want extra sweetness? Drizzle more honey or add maple syrup. You can even toss in a dash of cinnamon for flavor. Be creative and make it your own! Use clear glasses to show off those colorful layers. Start with yogurt, then granola, and finish with berries. For a fancy touch, add a mint leaf on top. You can also serve them on a tray with extra berries around. This makes it look special and inviting. If you want to chill them, refrigerate for an hour before serving. For the full recipe, check out the details above. {{image_2}} You can make a vegan parfait by swapping Greek yogurt for plant-based yogurt. Look for options made from almond, coconut, or soy. These yogurts add creaminess without dairy. For sweetening, use agave syrup or maple syrup. This keeps your parfait tasty and vegan-friendly. For a gluten-free granola option, check labels when buying. Some brands use oats, nuts, and seeds that are gluten-free. You can also make your own. Combine oats, nuts, and a bit of honey. Bake until golden for a crunchy topping that fits your needs. While berries shine in spring, you can mix it up! Try peaches or mangoes in summer. Apples and pears work well in fall. In winter, consider citrus fruits like oranges or grapefruit. These changes keep your parfait exciting all year round. For the full recipe, visit the recipe section. To store leftover Spring Berry Parfait, place it in an airtight container. This keeps the parfait fresh and tasty. You can stack layers in the container or keep them separate. If you keep them separate, the granola stays crunchy. Store the parfait in the fridge if you don't eat it right away. It stays good for about 1 to 2 days. If you notice any sogginess, enjoy it sooner. Always check for any off smells before eating. You can make the parfait a few hours in advance. Just layer yogurt and berries, but add granola right before serving. This keeps the granola crunchy and tasty. If you want to prepare it the night before, store yogurt and berries separately. Mix them in the morning for a fresh treat. For the full recipe, check here. Yes, you can use frozen berries. They work well in parfaits. Just let them thaw before mixing. This way, they will be juicy and tasty. Frozen berries are also great when fresh ones are not in season. They pack the same flavor and nutrients. Your parfait can last about 1 to 2 days in the fridge. It’s best to store it in a sealed container. The berries may soften over time, but the taste remains good. If you want the crunch of granola, add it just before eating. If you do not have Greek yogurt, use regular yogurt instead. You can also try dairy-free options like almond or coconut yogurt. These alternatives still give you a creamy texture. Choose plain or vanilla for the best taste. Yes, you can make this parfait ahead of time. Just layer it in a glass and cover it. Keep it in the fridge for up to 1 hour before serving. This way, the flavors meld together, creating a tasty treat. For the best crunch, add granola right before you serve. You learned about making a delicious Spring Berry Parfait. We covered ingredients, step-by-step instructions, and helpful tips. You can choose the best berries and customize your parfait with ease. There are many variations for all diets and storage tips to keep it fresh. Now, grab your favorite berries and start creating your perfect parfait. Enjoy every layer and flavor while sharing it with others, or keep it all for yourself!$

Celebrate the arrival of spring with a delicious and nutritious Spring Berry Parfait! This easy recipe combines fresh mixed berries, creamy Greek yogurt, and crunchy granola for a delightful treat perfect for breakfast or a snack. Discover step-by-step instructions, ingredient tips, and fun variations to customize your parfait.

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Ingredients

2 cups mixed berries (strawberries, blueberries, raspberries)

2 cups Greek yogurt (plain or vanilla)

1 cup granola (your choice)

2 tablespoons honey or maple syrup (optional)

Fresh mint leaves for garnish

Instructions

Start by washing the mixed berries thoroughly. If you are using strawberries, hull and slice them into smaller pieces.

In a bowl, mix the Greek yogurt with honey or maple syrup for added sweetness, if desired. Stir until well combined.

In clear serving glasses or bowls, begin layering your parfait. Start with a layer of yogurt at the bottom (about 1/4 cup).

Add a layer of granola (about 2 tablespoons) on top of the yogurt.

Follow the granola layer with a generous handful of mixed berries.

Repeat the layers until you reach the top of the glasses, finishing with a layer of berries.

For the final touch, drizzle a bit more honey or maple syrup on the top layer and garnish with fresh mint leaves.

Serve immediately or refrigerate for up to an hour before serving for a chilled treat.

Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4