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In recent years, plant-based eating has surged in popularity, capturing the attention of health enthusiasts, environmental advocates, and culinary adventurers alike. As more people seek to reduce their meat consumption for health reasons or to lessen their environmental footprint, the appeal of vegan meals continues to grow. Incorporating more plant-based dishes into your diet can lead to numerous health benefits, such as lower cholesterol levels, reduced risk of heart disease, and improved digestion. Beyond personal health, shifting towards a more vegan lifestyle can have a positive impact on the planet by reducing greenhouse gas emissions associated with animal farming.

Rigatoni with Vegan "Walnut Mushroom Meat" Sauce

Savor the rich flavors of Rigatoni with Vegan Walnut Mushroom Meat Sauce—a plant-based delight that's perfect for everyone! This hearty dish combines the satisfying textures of rigatoni with a savory walnut and mushroom sauce, packed with nutrients and bursting with umami. Enjoy a delicious meal that not only nourishes your body but also supports a sustainable lifestyle. Get the full recipe and discover the joy of plant-based cooking! #VeganRecipes #PlantBased #HealthyEating #PastaLovers #SustainableFood
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Ingredients
  

12 oz rigatoni pasta

1 cup walnuts, finely chopped

1 cup mushrooms, finely chopped (button or cremini work well)

1 medium onion, diced

3 cloves garlic, minced

1 can (15 oz) crushed tomatoes

2 tbsp olive oil

2 tsp balsamic vinegar

1 tsp dried oregano

1 tsp dried basil

1/2 tsp red pepper flakes (optional)

Salt and pepper, to taste

Fresh basil, for garnish (optional)

Nutritional yeast, for serving (optional)

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the rigatoni pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

    Prepare the Walnut Mushroom Meat: In a skillet, heat the olive oil over medium heat. Add the diced onion, and sauté for about 5 minutes until soft and translucent. Add the minced garlic and cook for another minute until fragrant.

      Add Mushrooms and Walnuts: Stir in the chopped mushrooms and cook for 5-7 minutes until they release their moisture and become tender. Add the finely chopped walnuts, and cook for an additional 2-3 minutes for a nutty flavor.

        Incorporate the Sauce Ingredients: Pour in the crushed tomatoes, balsamic vinegar, oregano, basil, and red pepper flakes (if using). Season with salt and pepper to taste. Stir well to combine, and let the sauce simmer for 15-20 minutes, allowing flavors to meld. If the sauce is too thick, add some reserved pasta water to reach your desired consistency.

          Combine: Add the cooked rigatoni to the skillet with the walnut mushroom sauce. Toss everything together until the pasta is evenly coated in the sauce. If necessary, add more pasta water for moisture.

            Serve: Plate the rigatoni and top with fresh basil and a sprinkle of nutritional yeast for added flavor, if desired. Enjoy your delicious vegan meal!

              Prep Time: 15 mins | Total Time: 35 mins | Servings: 4