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Mediterranean cuisine is celebrated for its vibrant flavors, fresh ingredients, and health benefits. Originating from countries bordering the Mediterranean Sea, this culinary tradition emphasizes the importance of whole foods, plant-based ingredients, and healthy fats. Dishes are often rich in vegetables, grains, legumes, and olive oil, making them not only delicious but also beneficial for overall health. The Mediterranean diet has been linked to numerous health advantages, including reduced risks of heart disease, improved brain function, and better weight management.

Potluck Recipes

Discover the vibrant flavors of the Mediterranean with this delicious Mediterranean Quinoa Salad! Packed with nutritious ingredients like quinoa, fresh vegetables, kalamata olives, and feta cheese, this salad is not only visually appealing but also versatile for any dietary preference. Perfect for lunch or as a side dish, it embodies the health benefits of the Mediterranean diet. Try it out for a fresh and tasty meal! #MediterraneanDiet #QuinoaSalad #HealthyRecipes #Vegan #GlutenFree #MealPrep #HealthyEating
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (any color), diced

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

3 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

In a medium saucepan, combine the quinoa and vegetable broth (or water). Bring it to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it cool.

    In a large mixing bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, Kalamata olives, feta cheese, and parsley.

      In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.

        Once the quinoa has cooled, add it to the large mixing bowl with the vegetables and feta. Pour the dressing over the salad.

          Gently toss everything together until well combined. Taste and adjust salt and pepper as needed.

            Cover and refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.

              Prep Time: 20 minutes | Total Time: 1 hour | Servings: 6