Pepino e Cenoura

Looking for a delicious way to enhance your health? Check out this Pepino e Cenoura Refreshing Salad! Packed with crisp cucumbers and vibrant carrots, this salad is not only flavorful but also loaded with nutrients. In this post, you'll find easy step-by-step instructions, helpful tips, and variations to keep it exciting. Click through to discover how to make this refreshing dish that’s perfect for boosting your well-being and impressing your guests!

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Ingredients

1 large cucumber (pepino), thinly sliced

2 medium carrots (cenoura), grated

1 red bell pepper, diced

¼ cup red onion, finely chopped

2 tablespoons fresh mint leaves, chopped

2 tablespoons olive oil

1 tablespoon apple cider vinegar

1 teaspoon honey (or agave syrup for vegan option)

Salt and black pepper to taste

Optional: 1 tablespoon sesame seeds for garnish

Instructions

First, prepare the vegetables: wash the cucumber and carrots thoroughly. Slice the cucumber into thin rounds and grate the carrots using a box grater or a food processor.

In a large mixing bowl, combine the sliced cucumber, grated carrots, diced bell pepper, and chopped red onion.

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper to create a dressing. Mix well until combined.

Pour the dressing over the vegetable mixture and gently toss everything together until all the vegetables are coated with the dressing.

Add the chopped mint leaves and give the salad a final toss to incorporate the flavors.

Allow the salad to sit for about 10 minutes to let the flavors meld together.

Just before serving, sprinkle sesame seeds over the top for an added crunch (if using).

Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

- Presentation Tips: Serve in a colorful bowl and garnish with a few whole mint leaves on top for a refreshing look. You could also arrange the salad on a platter for a beautiful display.