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Navy beans, small and oval-shaped, are a powerhouse of nutrition. They are low in fat and high in protein, making them an excellent source of plant-based protein for vegetarians and meat-eaters alike. A single cup of cooked navy beans contains approximately 15 grams of protein and 13 grams of fiber, contributing to satiety and digestive health. Additionally, navy beans are rich in essential vitamins and minerals, including folate, iron, and magnesium. This nutrient density not only supports overall health but also aids in maintaining energy levels throughout the day.

Navy Bean Ham Bone Soup

Discover the ultimate comfort food with Navy Bean Delight Soup, a hearty and nourishing dish that's perfect for any meal. Packed with protein-rich navy beans and flavored with savory ham and fresh vegetables, this soup offers warmth and satisfaction in every bowl. Easy to create and customizable to your taste, it's the ideal recipe for cozy nights in. Click through to explore our detailed recipe and start your journey to a delicious homemade soup today!
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Ingredients
  

1 cup dried navy beans, soaked overnight

1 ham bone (or 2 cups diced ham)

1 large onion, chopped

2 carrots, diced

2 celery stalks, diced

3 cloves garlic, minced

6 cups chicken broth

1 bay leaf

1 teaspoon dried thyme

1/2 teaspoon black pepper

Salt to taste

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Drain and rinse the soaked navy beans under cold water. Set aside.

    In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes until softened.

      Add the minced garlic and sauté for an additional minute, until fragrant.

        Stir in the soaked navy beans, ham bone (or diced ham), chicken broth, bay leaf, dried thyme, and black pepper.

          Bring the mixture to a boil. Once boiling, reduce heat to low, cover, and let it simmer for about 1.5 to 2 hours, or until the beans are tender and the ham flavor has infused the soup.

            If using a ham bone, carefully remove it from the soup after cooking. Strip off any remaining meat and chop it into bite-sized pieces. Return the meat to the soup.

              Season with salt to taste and discard the bay leaf before serving.

                Serve hot, garnished with freshly chopped parsley.

                  Prep Time: 15 minutes | Total Time: 2 hours 30 minutes | Servings: 6-8

                    - Presentation Tips: Serve in rustic bowls, accompanied by warm crusty bread or cornbread on the side for a heartwarming meal.