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- 4 cod fillets (about 6 oz each) - 3 tablespoons olive oil - 1 lemon, zested and juiced - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried thyme - ½ teaspoon red pepper flakes (adjust to taste) - Salt and pepper, to taste - 1 cup cherry tomatoes, halved - ½ cup Kalamata olives, pitted and halved - ¼ cup fresh parsley, chopped - 2 tablespoons capers, rinsed and drained

Mediterranean Style Baked Cod

Elevate your dinner with this Mediterranean Style Baked Cod recipe that’s both healthy and delicious! Packed with vibrant flavors from fresh herbs, olives, and juicy tomatoes, this dish is easy to prepare and perfect for both family meals and hosting guests. Discover simple tips for baking cod to flaky perfection and explore variations to make it your own. Click through for the full recipe and take your dinner game to the next level!
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Ingredients
  

4 cod fillets (about 6 oz each)

3 tablespoons olive oil

1 lemon, zested and juiced

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

½ teaspoon red pepper flakes (adjust to taste)

Salt and pepper, to taste

1 cup cherry tomatoes, halved

½ cup Kalamata olives, pitted and halved

¼ cup fresh parsley, chopped

2 tablespoons capers, rinsed and drained

Instructions
 

Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper for easy cleanup.

    In a small mixing bowl, combine olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, red pepper flakes, salt, and pepper. Whisk until well mixed.

      Place the cod fillets in the prepared baking dish and generously brush both sides of each fillet with the olive oil mixture.

        Scatter the halved cherry tomatoes and Kalamata olives around the cod in the baking dish.

          Sprinkle the capers over the top, adding a salty burst of flavor.

            Bake in the preheated oven for approximately 15-20 minutes, or until the cod is flaky and cooked through (internal temperature should be 145°F/63°C).

              Remove from the oven and garnish with freshly chopped parsley before serving.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                  - Presentation Tips: Plate the cod fillets and spoon the roasted tomatoes, olives, and capers around each portion. A lemon wedge on the side adds a fresh touch!