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Matcha green tea powder offers many health benefits. First, it contains caffeine. Unlike coffee, matcha gives you smooth energy. This energy lasts longer and does not cause jitters. The caffeine content in matcha is lower than coffee, but it still helps you stay alert.

Matcha Green Tea Powder

Discover the amazing benefits of matcha green tea powder for a health and energy boost! This vibrant superfood is packed with antioxidants, helps with weight loss, and provides smooth, lasting energy without jitters. Learn how to prepare matcha like a pro and explore delicious recipes, including the Zen Matcha Bliss Smoothie. Don't miss out on this wellness trend—click through to explore more matcha recipes and elevate your health!
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Ingredients
  

1 teaspoon matcha green tea powder

1 ripe banana

1 cup unsweetened almond milk (or any milk of choice)

1 tablespoon honey or maple syrup (adjust for sweetness)

1 tablespoon chia seeds

1/2 teaspoon vanilla extract

Ice cubes (optional, for a chilled smoothie)

Fresh mint leaves for garnish

Instructions
 

In a blender, add the ripe banana and almond milk.

    Sprinkle in the matcha green tea powder, honey (or maple syrup), chia seeds, and vanilla extract.

      If you prefer a chilled smoothie, add a handful of ice cubes to the blender.

        Blend on high speed until completely smooth and creamy, ensuring there are no lumps from the matcha.

          Taste and adjust sweetness if needed by adding more honey or syrup.

            Pour the smoothie into a glass and garnish with fresh mint leaves on top for a refreshing touch.

              Enjoy your Zen Matcha Bliss Smoothie instantly for the best texture and flavor.

                Prep Time: 5 minutes | Total Time: 5 minutes | Servings: 1