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In recent years, the culinary world has seen a significant shift towards healthier alternatives to traditional comfort foods. As people become more health-conscious, they seek recipes that not only satisfy their cravings but also nourish their bodies. This trend has led to the emergence of dishes that blend comfort with nutrition, allowing home cooks to enjoy their favorite flavors without compromising on health. One such delightful dish is lasagna soup—a convenient, hearty, and nutritious twist on classic lasagna that has captured the hearts of many.

High Protein Lasagna Soup

Discover the ultimate comfort food with this Hearty High Protein Lasagna Soup! Perfect for busy nights, this dish combines the classic flavors of lasagna in a nutritious soup form, packed with ground turkey or beef, veggies, whole grain pasta, and creamy cheeses. It's a protein powerhouse that satisfies cravings while keeping meals healthy. Dive into a bowl of warmth and flavor that your family will love! #LasagnaSoup #HealthyEating #ProteinPacked #ComfortFood #MealPrep #NutritiousMeals
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Ingredients
  

1 pound ground turkey (or lean ground beef)

1 medium onion, diced

3 cloves garlic, minced

1 carrot, diced

1 zucchini, diced

2 cups spinach (fresh or frozen)

1 can (28 oz) crushed tomatoes

4 cups chicken or vegetable broth

2 tablespoons tomato paste

2 teaspoons dried basil

1 teaspoon dried oregano

1 teaspoon red pepper flakes (optional)

Salt and pepper to taste

8 ounces whole wheat or lentil pasta (fusilli or rotini work well)

1 cup ricotta cheese

1 cup shredded mozzarella cheese

Fresh basil or parsley for garnish

Instructions
 

Cook the Meat: In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat. Add the ground turkey (or beef) and cook until browned, breaking it apart with a spatula as it cooks (about 5-7 minutes). Remove excess fat if necessary.

    Sauté Vegetables: Add the diced onion, garlic, carrot, and zucchini to the pot. Sauté for about 5 minutes until the vegetables are tender.

      Add Tomatoes and Seasonings: Stir in the crushed tomatoes, chicken or vegetable broth, tomato paste, dried basil, oregano, red pepper flakes, and season with salt and pepper. Bring to a simmer.

        Cook the Pasta: Once the soup is simmering, add the pasta and cook according to package instructions until al dente, usually around 8-10 minutes. Stir occasionally to prevent sticking.

          Incorporate Spinach: In the last 2-3 minutes of cooking, add the spinach to the pot. Stir until wilted if using fresh, or heated through if using frozen.

            Prepare Ricotta Mixture: In a small bowl, mix the ricotta cheese with a pinch of salt, pepper, and a tablespoon of fresh chopped basil or parsley.

              Serve: Ladle the soup into bowls. Add a dollop of the ricotta mixture on top, and sprinkle the shredded mozzarella cheese over it. Garnish with additional basil or parsley if desired.

                Enjoy: Serve warm with crusty whole grain bread or a side salad for a complete meal.

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 6