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In today’s fast-paced world, finding a meal that is both nutritious and satisfying can be a challenge. With the increasing demand for meals that cater to busy lifestyles while still providing essential nutrients, High Protein Creamy Beef Pasta emerges as a stellar choice. This dish is not only a feast for the senses, but it is also designed to nourish your body with high-quality protein, making it an ideal option for anyone looking to maintain a healthy lifestyle without sacrificing flavor.

High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

Looking for a nutritious and satisfying meal? Try High Protein Creamy Beef Pasta! This delicious dish combines lean ground beef, whole wheat pasta, and a creamy sauce made with cottage cheese or Greek yogurt, ensuring each bite is packed with flavor and essential nutrients. Perfectly suited for busy lifestyles and meal prep, this recipe offers a delightful meal that supports your healthy lifestyle. Elevate dinner with this ultimate comfort food! #HealthyEating #PastaLovers #MealPrep #ProteinPacked #ComfortFood
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Ingredients
  

8 oz (225g) whole wheat pasta (your choice of shape)

1 lb (450g) lean ground beef (90% lean)

1 medium onion, diced

3 cloves garlic, minced

1 cup low-sodium beef broth

1 cup cottage cheese (or Greek yogurt for extra protein)

1/2 cup grated Parmesan cheese

1 tsp Italian seasoning

1/2 tsp red pepper flakes (optional for heat)

Salt and pepper to taste

2 cups fresh spinach (or other greens)

1 tbsp olive oil

Fresh basil for garnish (optional)

Instructions
 

Cook Pasta: In a large pot, bring salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.

    Brown the Beef: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent (about 3-4 minutes). Add the ground beef to the skillet. Cook until browned and no longer pink, breaking it up with a spatula (about 5-7 minutes).

      Add Seasonings: Once the beef is cooked, stir in the Italian seasoning, red pepper flakes (if using), salt, and pepper. Pour in the beef broth and bring to a simmer. Let it reduce slightly for about 2-3 minutes.

        Make it Creamy: Lower the heat and stir in the cottage cheese (or Greek yogurt) and grated Parmesan cheese. Mix well until creamy and combined. Add the fresh spinach and stir until wilted (about 1-2 minutes).

          Combine Pasta and Sauce: Add the cooked pasta to the skillet, tossing to combine everything evenly. Adjust seasoning with salt and pepper if needed.

            Serve: Divide the creamy beef pasta among plates or bowls. Garnish with fresh basil if desired. Enjoy your nutritious, high-protein dinner!

              Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings