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Lemon Chicken Piccata is a classic Italian dish that has won the hearts of food lovers around the world. Known for its bright, zesty flavors and tender chicken, this dish is a celebration of simple yet high-quality ingredients. Traditionally, it features thinly sliced chicken breasts sautéed in a buttery lemon sauce, often served over a bed of pasta or alongside vegetables. However, with a growing focus on health-conscious cooking, many home chefs are looking for ways to enjoy this beloved dish without compromising on nutrition.

Healthy Lemon Chicken Piccata

Discover a healthier twist on the classic Italian favorite with this Zesty Healthy Lemon Chicken Piccata recipe! Enjoy tender chicken breasts in a delightful lemon-caper sauce, using whole wheat flour for added nutrition and flavor. Perfectly balanced and low in calories, this dish is great for weeknight dinners or meal prep. Pair it with steamed veggies or a fresh salad for a complete meal. Your taste buds will thank you! #HealthyRecipes #ChickenPiccata #MealPrep #Zesty #ItalianCuisine #HealthyEating #Foodie
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Ingredients
  

2 boneless, skinless chicken breasts

Salt and freshly ground black pepper, to taste

1/2 cup whole wheat flour (or almond flour for a gluten-free option)

2 tablespoons olive oil

2 tablespoons unsalted butter

4 cloves garlic, minced

1 cup low-sodium chicken broth

Juice of 2 large lemons (about 1/2 cup)

Zest of 1 lemon

1/4 cup capers, rinsed and drained

Fresh parsley, chopped (for garnish)

Optional: Lemon slices for serving

Instructions
 

Prepare the Chicken: Slice each chicken breast in half horizontally to create thinner cutlets. Season both sides with salt and pepper. Dredge each cutlet lightly in whole wheat flour, shaking off the excess.

    Cook the Chicken: In a large skillet over medium heat, heat the olive oil and 1 tablespoon of butter. Once hot, add the chicken cutlets. Cook for about 4-5 minutes on each side, until golden brown and cooked through. Remove the cutlets from the skillet and set aside on a plate.

      Make the Sauce: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the chicken broth, lemon juice, and lemon zest, scraping up any browned bits from the skillet. Bring the mixture to a simmer.

        Add the Capers: Stir in the capers and return the chicken cutlets to the skillet. Cook for an additional 2-3 minutes, allowing the chicken to soak in the flavors. Add the remaining tablespoon of butter to the sauce, stirring until melted and slightly thickened.

          Serve: Plate the chicken cutlets and spoon the lemon-caper sauce over the top. Garnish with freshly chopped parsley and serve with lemon slices for an extra zest.

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4