Go Back
If you're looking for a dish that embodies the essence of Italian cuisine while offering a unique twist, Fish Puttanesca Delight is a must-try. Inspired by the classic Puttanesca sauce, which hails from the southern regions of Italy, this recipe takes a beloved sauce known for its bold flavors and pairs it with tender fish, creating an irresistible meal. The traditional Puttanesca sauce, rich with garlic, olives, capers, and tomatoes, provides a robust flavor profile that complements the delicate taste of fish beautifully.

Fish Puttanesca

Discover the mouthwatering Fish Puttanesca Delight, a refreshing take on the traditional Italian classic! This dish features tender, flaky white fish like cod, halibut, or tilapia, smothered in a rich and zesty Puttanesca sauce made with garlic, olives, capers, and tomatoes. Perfect for a quick weeknight dinner, this flavorful recipe showcases the importance of using fresh ingredients that elevate every bite. Try it tonight! #FishPuttanesca #ItalianCuisine #HealthyEating #SeafoodRecipes
Print Recipe Pin Recipe

Ingredients
  

4 fillets of white fish (cod, halibut, or tilapia)

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon red pepper flakes (adjust to taste)

1 (14-ounce) can diced tomatoes

1/4 cup black olives, pitted and sliced

2 tablespoons capers, rinsed and drained

1/2 teaspoon dried oregano

Salt and pepper, to taste

1/4 cup fresh parsley, chopped (for garnish)

Juice of 1 lemon

Cooked pasta (spaghetti or linguine), for serving

Instructions
 

Prepare the Fish: Rinse the fish fillets under cold water and pat dry with paper towels. Season both sides with salt and pepper. Set aside.

    Make the Sauce: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant but not browned.

      Add Tomatoes: Pour in the diced tomatoes along with their juices, stirring well to combine. Allow the mixture to cook for about 5 minutes to thicken slightly.

        Add Olives and Capers: Stir in the black olives, capers, and dried oregano. Let the sauce simmer for another 3-4 minutes, stirring occasionally.

          Cook the Fish: Carefully place the seasoned fish fillets into the skillet, ensuring each piece is submerged in the sauce. Cover the skillet and cook for about 6-8 minutes, or until the fish is cooked through and flakes easily with a fork.

            Finish Off: Squeeze the lemon juice over the fish and sauce, giving a fresh lift to the dish. Taste and adjust seasoning with salt and pepper if necessary.

              Serve: Divide the cooked pasta onto plates, ladle the puttanesca sauce over the top, and place the fish fillets gently on the pasta. Garnish with fresh parsley for a vibrant touch.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4