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Lean turkey sausages are a great choice. They have less fat than pork sausages. This keeps the dish lighter. You can usually find them in your local grocery store. Aim for high-quality brands with simple ingredients. Each serving gives you protein without extra calories.

Diet-Friendly Bangers and Mash

Discover your new favorite comfort food with this Diet-Friendly Bangers and Mash recipe! Swap traditional sausages for lean turkey and create a creamy mash with potatoes and cauliflower that won't ruin your diet. Enjoy a deliciously healthier twist on a classic while boosting flavor with tasty seasonings. Click through for easy step-by-step instructions, tips, and variations to satisfy all your cravings. Healthy eating has never been this flavorful!
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Ingredients
  

4 lean turkey sausages

1 lb (450g) cauliflower, chopped

2 medium-sized potatoes, peeled and diced

1 cup vegetable broth

1 tablespoon olive oil

1 garlic clove, minced

1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)

Salt and pepper to taste

1 tablespoon Greek yogurt (for creaminess)

Fresh chives, finely chopped (for garnish)

Instructions
 

Begin by boiling a large pot of salted water. Add the diced potatoes and cauliflower to the pot and cook for about 15-20 minutes, or until both are tender.

    While the potatoes and cauliflower are cooking, heat the olive oil in a skillet over medium heat. Add the turkey sausages and cook for about 8-10 minutes, turning them occasionally until they are browned and cooked through.

      Remove the sausages from the skillet and set aside. In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant.

        Pour in the vegetable broth and sprinkle in fresh thyme. Bring to a simmer, scraping any bits from the bottom of the pan to incorporate the flavors.

          Once the potatoes and cauliflower are done cooking, drain them well and return to the pot. Mash them together until smooth, adding Greek yogurt to achieve a creamy consistency. Season with salt and pepper to taste.

            To serve, place a generous scoop of the mash on each plate, topped with two turkey sausages. Drizzle the broth from the skillet over the sausages.

              Finish off by garnishing with chopped fresh chives for a pop of color and flavor.

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 4

                  - Presentation Tips: Serve in shallow bowls for a modern touch, with a sprinkle of additional thyme on top and perhaps a side of steamed green beans for added color.