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High protein eggs are a great food choice. They pack a punch with protein content, making them perfect for breakfast. One large egg has about 6 grams of protein. The protein helps build muscles and keeps you full longer.

Delicious High Protein Egg

Start your mornings right with delicious high-protein egg breakfasts that energize your day! Discover the numerous health benefits of incorporating high-protein eggs into your meals along with easy and flavorful recipes, such as savory egg muffins and breakfast burritos. Perfect for meal prepping or a quick snack, these egg dishes will keep you satisfied and full. Click through to explore all the tasty ways to boost your morning energy!
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Ingredients
  

6 large eggs

1 cup spinach, chopped

1/2 cup cherry tomatoes, halved

1/2 cup bell peppers, diced (any color)

1/4 cup feta cheese, crumbled

1/4 cup cottage cheese

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

1/2 teaspoon smoked paprika (optional)

Chopped fresh herbs (like parsley or basil) for garnish

Instructions
 

Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or olive oil.

    In a large mixing bowl, crack the eggs and whisk them well until fully blended.

      Stir in the chopped spinach, halved cherry tomatoes, and diced bell peppers to the eggs.

        Add in the crumbled feta cheese, cottage cheese, garlic powder, onion powder, smoked paprika (if using), salt, and pepper. Mix everything until well combined.

          Pour the egg mixture evenly into the greased muffin tin, filling each cup about 3/4 full.

            Bake in the preheated oven for 20-25 minutes or until the muffins are set and lightly golden on top. A toothpick inserted in the center should come out clean.

              Once baked, remove the muffin tin from the oven and let it cool for a few minutes before gently removing the muffins.

                Serve warm, garnished with chopped fresh herbs for an extra burst of flavor.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12 muffins

                    - Presentation Tips: Arrange the muffins on a platter and serve with a side of avocado slices or a light salad for a wholesome meal. These muffins also make great snacks on-the-go!