Brussels Sprouts Breakfast Hash

Start your morning off right with a delicious Brussels Sprouts Breakfast Hash! Packed with flavor and essential nutrients, this healthy and filling meal is easy to customize and perfect for meal prep. Discover tips for cooking the perfect hash, essential ingredients, and creative toppings that will elevate your breakfast game. Don't miss out on the full recipe—click through now and enjoy a nutritious start to your day!

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Ingredients

2 cups Brussels sprouts, halved

1 medium sweet potato, diced

1/2 red bell pepper, chopped

1 small onion, diced

2 cloves garlic, minced

3 large eggs

2 tablespoons olive oil

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions

Begin by heating 1 tablespoon of olive oil in a large skillet over medium heat.

Add the diced sweet potato to the skillet. Sauté for about 5-7 minutes until the edges start to soften.

Stir in the halved Brussels sprouts, chopped red bell pepper, onion, and garlic. Season with smoked paprika, salt, and pepper.

Continue to cook everything together for an additional 10-12 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.

Create three small wells in the veggie mixture and crack an egg into each well. Reduce heat to low, cover the skillet, and cook until the eggs are set to your liking (about 5-7 minutes for runny yolks).

Once cooked, remove from heat and sprinkle fresh parsley over the top for a pop of color and freshness.

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 3-4

- Presentation Tips: Serve the hash hot directly from the skillet on a rustic wooden table, garnishing each portion with a sprinkle of additional parsley and a side of toasted whole grain bread for a heartier breakfast.