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The main stars of this dish are salmon, spinach, and Parmesan cheese. Each ingredient plays a big role.

Blackened Salmon Stuffed with Spinach and Parmesan Cheese

Elevate your dinner game with this irresistible Blackened Salmon Stuffed with Spinach and Parmesan Delight! This beginner-friendly recipe combines bold flavors and creamy goodness, making it a perfect healthy meal choice. Learn how to choose the best salmon, prepare a rich filling, and master cooking techniques that will wow your guests. Click through to discover the full recipe and impress your family with this tasty dish!
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Ingredients
  

4 salmon fillets (6 oz each)

1 cup fresh spinach, chopped

½ cup Parmesan cheese, grated

1 clove garlic, minced

1 tablespoon olive oil

1 teaspoon smoked paprika

½ teaspoon cayenne pepper

½ teaspoon dried thyme

Salt and pepper to taste

Lemon wedges for serving

Instructions
 

Preheat the oven to 375°F (190°C).

    Prepare the filling: In a medium skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add the chopped spinach and cook until wilted, approximately 2-3 minutes. Remove from heat and stir in the grated Parmesan cheese. Season with salt and pepper to taste. Set aside to cool slightly.

      Prepare the salmon: Place the salmon fillets skin-side down on a cutting board. Using a sharp knife, carefully slice each fillet lengthwise to create a pocket without cutting all the way through.

        Stuff the salmon: Spoon the spinach and Parmesan mixture evenly into each salmon fillet pocket.

          Season the salmon: In a small bowl, mix the smoked paprika, cayenne pepper, dried thyme, salt, and pepper. Rub this spice mixture generously over the top of each stuffed salmon fillet, ensuring even coverage.

            Blacken the salmon: Place a cast-iron skillet or oven-safe pan over medium-high heat. Once it’s hot, add the stuffed salmon fillets, skin-side down, and sear for 2-3 minutes until the skin is crisp.

              Finish cooking in the oven: Carefully transfer the skillet to the preheated oven and bake for an additional 10-12 minutes, until the salmon is cooked through and flakes easily with a fork.

                Serve: Remove the skillet from the oven. Serve the blackened salmon bundles with lemon wedges on the side for squeezing over the top.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                    - Presentation Tips: Plate the salmon on a bed of sautéed vegetables or a light salad. Garnish with freshly chopped parsley and a sprinkle of additional Parmesan cheese for an elegant touch.