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The bangus, or milkfish, is not just the national fish of the Philippines; it embodies the heart and soul of Filipino cuisine. Known for its delicate flavor and tender texture, bangus has been a staple in Filipino households for generations, celebrated for its versatility in a variety of dishes. From simple grilled preparations to elaborate stews, this fish holds a special place in the culinary landscape of the Philippines. Among its many preparations, one dish stands out for both its rich taste and cultural significance: Bangus Spanish Sardines.

Bangus Spanish Sardines Recipe

Dive into the vibrant world of Filipino cuisine with Bangus Spanish Sardines, a dish that beautifully highlights the national fish, bangus. This flavorful recipe combines traditional techniques with modern flair, offering a healthy and delicious meal perfect for busy days. Enjoy tender milkfish simmered in a savory sauce enriched with aromatic spices. Serve it over rice for a satisfying experience that captures the essence of family and tradition. #FilipinoFood #Bangus #HomeCooking #HealthyRecipes #Foodie
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Ingredients
  

1 medium-sized bangus (milkfish), cleaned and scaled

1/4 cup olive oil

1 onion, sliced thin

5 cloves garlic, minced

2-3 Thai chili peppers, whole (adjust to taste)

1 bay leaf

1/2 cup soy sauce

1/4 cup vinegar (cane or white)

1/2 tsp black pepper

1/4 cup water

1 tbsp sugar (optional, to taste)

Chopped fresh parsley or cilantro for garnish

Instructions
 

Prepare the Bangus: Start by cutting the bangus into fillets or small chunks, depending on your preference for serving. Pat them dry with a paper towel.

    Heat Oil: In a large skillet, heat the olive oil over medium heat. Add the sliced onions and sauté until they become translucent and fragrant.

      Add Garlic and Chilies: Stir in the minced garlic and Thai chili peppers, cooking for 1-2 minutes until the garlic is lightly golden and aromatic.

        Flavor Base: Add the bay leaf, soy sauce, vinegar, black pepper, and water. If you like a hint of sweetness, add sugar. Stir well to combine the ingredients.

          Simmer the Bangus: Carefully add the bangus pieces to the skillet, ensuring they are evenly coated with the sauce. Allow the mixture to simmer on low heat for about 30-40 minutes, turning the fish halfway through to ensure even cooking.

            Reduce Sauce: If the sauce seems too watery at the end of the cooking time, you can remove the fish and let the sauce simmer for an additional 5-10 minutes until it thickens to your liking.

              Serve: Once cooked, transfer the bangus to a serving dish, spooning the sauce over the top. Garnish with chopped parsley or cilantro for a vibrant touch.

                Enjoy: Serve the Bangus Spanish Sardines with steamed rice, pickled vegetables, or crusty bread to soak up the delicious sauce.

                  Prep Time: 15 mins | Total Time: 1 hr | Servings: 4