50 Mediterranean-Inspired Grilled Fish Recipes for Home [Book]

Grilled fish is a delightful way to enjoy seafood, especially during warmer months when outdoor cooking becomes a cherished pastime. The sizzle of fish on the grill, coupled with the aroma of fresh herbs and citrus, creates an inviting atmosphere that beckons friends and family to gather around the dinner table. Among the variety of fish that lend themselves beautifully to grilling, sea bass stands out for its tender and flaky texture, making it an ideal candidate for this method of preparation.

50 Mediterranean-Inspired Grilled Fish Recipes for Home [Book]

Discover the joy of outdoor cooking with our Grilled Lemon-Herb Sea Bass recipe! This dish features tender, flaky sea bass marinated in a zesty mix of fresh herbs and lemon that will impress your family and friends. Perfect for summer barbecues or light weeknight dinners, grilled fish not only tastes amazing but also offers plenty of health benefits. Click to explore the full recipe and elevate your grilling game today!

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Ingredients

4 sea bass fillets (about 6 oz each)

2 lemons (zested and juiced)

4 tablespoons olive oil

3 garlic cloves, minced

1 tablespoon fresh parsley, chopped

1 tablespoon fresh dill, chopped

Salt and pepper to taste

Lemon slices for garnish

12 sardines, scaled and cleaned

4 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon cumin

Salt and pepper to taste

2 cups cherry tomatoes, diced

1 red onion, finely chopped

1/4 cup fresh basil, chopped

2 tablespoons balsamic vinegar

1 pound large shrimp, peeled and deveined

2 tablespoons olive oil

2 teaspoons paprika

1 teaspoon cayenne pepper

2 cloves garlic, minced

Juice of 1 lemon

Salt and pepper to taste

Skewers (if wood, soak in water for 30 minutes)

4 mackerel fillets

1/4 cup olive oil

2 tablespoons lemon juice

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and black pepper to taste

Fresh chopped parsley for garnish

4 cod fillets (6 oz each)

1 cup basil pesto (store-bought or homemade)

2 medium zucchini, sliced into rounds

2 tablespoons olive oil

Salt and pepper to taste

Instructions

In a mixing bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, parsley, dill, salt, and pepper to create the marinade.

Place the sea bass fillets in a shallow dish and pour the marinade over them, ensuring they’re well coated. Cover and refrigerate for 30 minutes.

Preheat the grill to medium-high heat.

Remove the fish from the marinade and let excess drip off.

Place the fish directly on the grill and cook for 4-5 minutes per side, or until the fish flakes easily with a fork.

Remove from the grill and let rest for a couple of minutes before serving.

Garnish with fresh lemon slices.

Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

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Spiced Grilled Sardines with Tomato Salsa 🐟🍅

In a small bowl, mix olive oil, smoked paprika, cumin, salt, and pepper to create a spice rub.

Rub the spice mixture all over the sardines and let marinate for 20 minutes.

Meanwhile, make the tomato salsa by combining diced tomatoes, red onion, basil, and balsamic vinegar in a bowl. Season with salt and pepper.

Preheat the grill to medium-high heat.

Grill the sardines for about 3-4 minutes per side until they are crispy and cooked through.

Serve the grilled sardines with tomato salsa on top.

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

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Mediterranean Spicy Grilled Shrimp Skewers 🍤🔥

In a large bowl, combine olive oil, paprika, cayenne pepper, minced garlic, lemon juice, salt, and pepper.

Add the shrimp to the marinade and toss well to coat. Marinate for 15 minutes.

Preheat the grill to high heat.

Thread shrimp onto skewers, leaving space between each shrimp.

Grill skewers for 2-3 minutes on each side until shrimp are pink and opaque.

Remove from heat and sprinkle with fresh herbs, if desired.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

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Herbed Grilled Mackerel Fillets 🌿🐟

In a bowl, whisk together olive oil, lemon juice, oregano, thyme, salt, and pepper.

Place the mackerel fillets in the marinade for at least 30 minutes.

Preheat the grill to medium-high heat.

Grill the fillets skin-side down for 5-6 minutes, then flip and grill for another 3-4 minutes until cooked through.

Garnish with fresh parsley before serving.

Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

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Grilled Cod with Pesto and Zucchini 🐟🥒

Preheat your grill to medium-high heat.

Season zucchini slices with olive oil, salt, and pepper, and place them on the grill. Cook for about 3-4 minutes on each side until tender with grill marks.

Spread a layer of pesto over the cod fillets.

Grill cod on a greased grill grate for about 5-6 minutes each side, or until the fish flakes easily.

Serve cod with grilled zucchini and an additional dollop of pesto on top.

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

Feel free to adjust these recipes depending on available ingredients or personal preferences to create your approachable Mediterranean grilled fish extravaganza!