Refreshing Hibiscus Tea Pineapple Smoothie: A Tropical Delight

Ingredients

• 1 cup dried hibiscus flowers
• 4 cups water
• 1 cup frozen banana
• 1 cup fresh pineapple chunks
• 1 tbsp agave syrup or honey
• 0.5 tsp vanilla extract
• 1 cup coconut milk
• 1 pinch ice cubes (optional)

Instructions

1. Start by brewing the hibiscus tea. In a pot, bring 4 cups of water to a boil.
2. Once boiling, remove from heat and add the dried hibiscus flowers. Allow it to steep for about 15–20 minutes.
3. Strain the tea to remove the flower petals and let it cool. You can refrigerate it for faster cooling.
4. In a blender, combine the cooled hibiscus tea, frozen banana, pineapple chunks, agave syrup or honey, vanilla extract, and coconut milk.
5. Blend on high until smooth and creamy. If you prefer a colder consistency, add ice cubes and blend again.
6. Taste the smoothie and adjust sweetness if needed by adding more agave syrup or honey.
7. Pour the smoothie into glasses and garnish with a pineapple slice or a mint sprig for a refreshing touch.