Ingredients

  • 1 cup green or brown lentils, rinsed
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, diced
  • 1 large potato, diced
  • 1.5 tsp ground cumin
  • 1 tsp ground coriander
  • 0.5 tsp smoked paprika
  • 4 cups vegetable broth
  • 2 tbsp olive oil
  • 1 juice lemon
  • 1 Prise salt (to taste)
  • 1 Prise pepper (to taste)
  • 1 bunch fresh cilantro or parsley for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Stir in the minced garlic and sauté for another minute, until fragrant.
  3. Add the diced carrots and potato to the pot, cooking for an additional 5 minutes, stirring occasionally.
  4. Now, add the rinsed lentils, ground cumin, ground coriander, smoked paprika, and a pinch of salt and pepper. Stir to combine.
  5. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes, or until the lentils and vegetables are tender.
  6. Remove from heat and stir in the lemon juice. Adjust the seasoning with more salt and pepper if needed.
  7. For a creamier texture, use an immersion blender to puree half of the soup, then stir back into the pot. Alternatively, you can blend it in batches in a regular blender.
  8. Serve hot in bowls, garnished with fresh cilantro or parsley.

💡 Chef's Notes

For a creamier texture, blend part of the soup.

Recipe by Jasmine - Recipe Creator & Food Blogger